Visceral fat, seems evil doesn’t it? It’s the coating of fat that surrounds the inner organs of your stomach. In other words it’s your “beer belly” or “beer gut.” Excesses of fat are dangerous contributors for heart illness and Type 2 diabetes.

What makes belly fat so vital over other kinds of body fat are the inflammatory molecules that visceral fat creates and releases into the bloodstream. These inflammatory molecules flow through the body and can start a condition recognized as metabolic syndrome. Metabolic syndrome presents with symptoms such as elevated blood pressure and decreased HDL cholesterol.

The first and most usual suggestion to fight metabolic syndrome is to create alterations in lifestyle, specifically to reduce calories in the diet and add activity levels. A recent study by the University of Illinois has presented that exercise alone may be just as effective as the combination of diet and exercise.

The twelve-week study was conducted on mice in four groups: a sedentary control division, a diet-only division, an exercise-only division, and a group that mixed a low fat diet combined with exercise. The only significant differences in the visceral fat in the mice at the end of the research were found in the two groups that included exercise. Albeit the exercise-only division kept a high fat diet, the exercise established to be sufficient to decrease the inflammatory abdominal fat.

This is encouraging news for people with a “pot belly” who are starting to show symptoms of metabolic syndrome. The exercise program created for the research was at a very unexceptional level. The human equal of the exercise would be a 30 to 45 minute stroll five days a week. The equal amount of exercise is recommended by the U.S. Department of Health to decrease the risk of other persistent illnesses.

Health advantages can be obtained for most individuals by engaging in physical movement. This research furthers that claim by presenting direct connection between exercise and reduced belly fat. It’s just more proof that you must set aside time in your life for a little of physical activity each day.

Jason Myers is a professional writer and he writes mostly about diet and fitness news. He’s also interested in giving diet tips for everyone.

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