Do you know anybody that wants to lose fat? Perhaps you are desperate to lose some weight? If so, you have probably been bombarded by all the different companies willing to sell you the next fat loss miracle.

Unfortunately, the production of these supplements is not regulated by our government. You could literally start your own product line overnight.

But are all supplements ineffective or dangerous? Well, the truth is that there are some very effective supplements with hardly any risks. The main problem is finding companies that produce them with high levels of purity.

Nonetheless, here is my review of popular supplements for losing fat:

1. Aminos. Body builders are in love with amino acids, they believe that they help with extra muscle building. And some believe that ingesting amino acids can provide extra energy for fat loss. Unfortunately, neither belief is based on sound science.

2. Acetyl carnitine pills. Carnitine is used to bring fatty acids into the mitochondria to be oxidized. However, your body makes all that it needs on its own. So supplementing is likely going to be a waste of money.

3. Chromium pills. There was some limited research showing the effectiveness of this supplement. And some research showed that chromium picolinate could be toxic, not good. I believe that supplementing with chromium will provide little, if any benefit.

4. Meal packets. Commonly referred to as meal replacements, these should only be used as a very last resort. And remember that a packet full of powder will never be able to rival a wholesome meal loaded with nutrients. There are simply way too many interactions between the nutrients of whole food that supplements cannot mimic.

There will always be a steady supply of products where there is money to be made. So please be cautious whenever you hear of a new supplement that offers some insane type of benefit. And never forget that whole food will always trump any supplement hands down.

Katherine Crawford MS, a Harvard exercise expert and former arm fat sufferer, is an expert on arm toning. Discover how to get sexy and toned arms right now by visiting her own blog on flabby arms.

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Filed under: Weight Loss

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