www.groundfighter.com – World Muay Thai Champion Duke Roufus, widely considered to be one of the most technical heavyweights of all time, shares his personal knowledge of Muay Thai gleaned from extensive training in Thailand and as coach of the legendary Roufus Kickboxing Team. Here Duke demonstrates proper hitting and holding of the Thai Pads from his Muay Thai Equipment And Workout Volume. Clear and concise teaching on the devastating Muay Thai techniques taking Mixed Martial Arts by storm.
I just recently got my hands on a copy of the P90M workout videos. How do i use this? The p90X one came with a detailed schedule on what to perform each day, however, this is too difficult for me. Could someone tell me how to use the P90M videos? I am looking to get into shape before attempting p90x
Iam looking to get in shape this year, I am a full time student and work also so i dont have a gym near by so if anyone can suggest a fun, workout video that will produce result or have other exercise ideas that work for you
I just did an easy dumbbell exercise following this video: http://www.youtube.com/watch?v=oWLr-_dvzms
Should I continue to do this workout every other day in order to boost my metabolism? Would it be a good to follow this video? Any other suggestions on what I should do? Thanks!
I am looking for something to watch to pump me up a little bit. Maybe a good workout video with Jay Cutler, or Ronnie or something.
And….for you people who spam and put your weight loss product, or something that has nothing to do with the answer, or an e-mail to your generic site…your days are numbered. Everyone needs to report these ###### !
Something other then “Pumping Iron”
what videos do you guys like? i need to lose around 25-30 lbs.
im 5’5 150 lbs. i know its not going to be fast. but i want to at least drop those 30 lbs by july or aug. i already have a diet going but i need some workout dvds.
i was thinking of trying tae bo
