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	<title>Cholesterol Facts &#187; weight loss programs</title>
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		<title>How To Get Sexy Arms With 4 Exercises</title>
		<link>http://www.cholesterol-facts.com/weight-loss/how-to-get-sexy-arms-with-4-exercises/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/how-to-get-sexy-arms-with-4-exercises/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:52:12 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[arm toning]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flabby arm]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/how-to-get-sexy-arms-with-4-exercises/</guid>
		<description><![CDATA[Some arm exercises for women will get you faster results than others. Hopefully, you aren't doing the ones that are a waste of time.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Succeed With Arm Fat Loss</title>
		<link>http://www.cholesterol-facts.com/weight-loss/how-to-succeed-with-arm-fat-loss/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/how-to-succeed-with-arm-fat-loss/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 12:42:08 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/how-to-succeed-with-arm-fat-loss/</guid>
		<description><![CDATA[It is very common for women to get so caught up with the diet and exercise part of the arm fat equation that they forget to change how they think for optimal success. And changing your thought patterns is what will ultimately help you succeed.]]></description>
		<wfw:commentRss>http://www.cholesterol-facts.com/weight-loss/how-to-succeed-with-arm-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Sleeveless In 7 Review Of Popular Supplements For Losing Fat</title>
		<link>http://www.cholesterol-facts.com/weight-loss/a-sleeveless-in-7-review-of-popular-supplements-for-losing-fat/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/a-sleeveless-in-7-review-of-popular-supplements-for-losing-fat/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 22:05:30 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/a-sleeveless-in-7-review-of-popular-supplements-for-losing-fat/</guid>
		<description><![CDATA[Do you know anybody that wants to lose fat? Perhaps you are desperate to lose some weight? If so, you have probably been bombarded by all the different companies willing to sell you the next fat loss miracle.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things You Need To Know About Fat Loss 4 Idiots Diet &#8211; Honest Reviews</title>
		<link>http://www.cholesterol-facts.com/weight-loss/things-you-need-to-know-about-fat-loss-4-idiots-diet-honest-reviews/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/things-you-need-to-know-about-fat-loss-4-idiots-diet-honest-reviews/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 16:50:38 +0000</pubDate>
		<dc:creator>Paula Moore</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet articles]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss program]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight safely]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss products]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/things-you-need-to-know-about-fat-loss-4-idiots-diet-honest-reviews/</guid>
		<description><![CDATA[I'm sure that you have read many of the fat loss 4 idiots diet reviews, with some of them good and some of them bad. Here you will find the information that you need in order to make your decision a little easier. Losing weight is never an easy task and this is why we are doing this review for you.]]></description>
		<wfw:commentRss>http://www.cholesterol-facts.com/weight-loss/things-you-need-to-know-about-fat-loss-4-idiots-diet-honest-reviews/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mechanics Of Eating And Fat Storage</title>
		<link>http://www.cholesterol-facts.com/weight-loss/the-mechanics-of-eating-and-fat-storage/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/the-mechanics-of-eating-and-fat-storage/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 13:07:01 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/the-mechanics-of-eating-and-fat-storage/</guid>
		<description><![CDATA[Unless you are willing to accept the dangers and risks of ketosis, your fat loss plan should include a balanced diet. Why? Because a balanced diet will give you more energy per calories consumed.]]></description>
		<wfw:commentRss>http://www.cholesterol-facts.com/weight-loss/the-mechanics-of-eating-and-fat-storage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lies About How To Lose Arm Fat</title>
		<link>http://www.cholesterol-facts.com/weight-loss/lies-about-how-to-lose-arm-fat/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/lies-about-how-to-lose-arm-fat/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 21:37:16 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/lies-about-how-to-lose-arm-fat/</guid>
		<description><![CDATA[There is a lot of advice and tips out there on how to lose arm fat. Some of it is good, some of it is ridiculous.]]></description>
		<wfw:commentRss>http://www.cholesterol-facts.com/weight-loss/lies-about-how-to-lose-arm-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Separate The Wheat From The Chaff When Choosing A Diet</title>
		<link>http://www.cholesterol-facts.com/weight-loss/how-to-separate-the-wheat-from-the-chaff-when-choosing-a-diet/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/how-to-separate-the-wheat-from-the-chaff-when-choosing-a-diet/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:11:38 +0000</pubDate>
		<dc:creator>Louis Locke</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/how-to-separate-the-wheat-from-the-chaff-when-choosing-a-diet/</guid>
		<description><![CDATA[There are way too many diets out there. Unfortunately, not even the medical community can reach a consensus on the best one. So how are you going to?]]></description>
		<wfw:commentRss>http://www.cholesterol-facts.com/weight-loss/how-to-separate-the-wheat-from-the-chaff-when-choosing-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss And Calcium</title>
		<link>http://www.cholesterol-facts.com/weight-loss/fat-loss-and-calcium/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/fat-loss-and-calcium/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 12:14:59 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/fat-loss-and-calcium/</guid>
		<description><![CDATA[The BBC aired a documentary touting the benefits of calcium. And one of the benefits was its ability to block dietary fat from being digested.]]></description>
		<wfw:commentRss>http://www.cholesterol-facts.com/weight-loss/fat-loss-and-calcium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Things That Affect How Many Calories You Burn</title>
		<link>http://www.cholesterol-facts.com/weight-loss/6-things-that-affect-how-many-calories-you-burn/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/6-things-that-affect-how-many-calories-you-burn/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 10:35:09 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/6-things-that-affect-how-many-calories-you-burn/</guid>
		<description><![CDATA[If you really want to get a lean and toned body, you have to increase the amount of calories you burn around the clock. How so? By raising your basal metabolic rate.]]></description>
		<wfw:commentRss>http://www.cholesterol-facts.com/weight-loss/6-things-that-affect-how-many-calories-you-burn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truthful Review &#8211; Don&#8217;t Ignore The Fat Loss For Idiots Diet</title>
		<link>http://www.cholesterol-facts.com/weight-loss/the-truthful-review-dont-ignore-the-fat-loss-for-idiots-diet/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/the-truthful-review-dont-ignore-the-fat-loss-for-idiots-diet/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 18:31:29 +0000</pubDate>
		<dc:creator>Paula Moore</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet articles]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss program]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight safely]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss products]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/the-truthful-review-dont-ignore-the-fat-loss-for-idiots-diet/</guid>
		<description><![CDATA[I was at a genuine low point in my life when I sat down at the PC one night and found Fat Loss for Idiots reviews when searching for weight loss programs. I was looking for answers online - answer to why I couldn't get inspired to shed off pounds. I have got books on the subject and watch all those shows on TV where people go on diets and exercise for six hours per day. I might drink beer and eat chips watching those programs, wishing I could shed the pounds, too.]]></description>
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