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	<title>Cholesterol Facts &#187; team sports</title>
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		<title>Learn 3 Different Vertical Jumping Exercise Forms</title>
		<link>http://www.cholesterol-facts.com/exercise/learn-3-different-vertical-jumping-exercise-forms/</link>
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		<pubDate>Sun, 18 Oct 2009 13:38:02 +0000</pubDate>
		<dc:creator>Blake Helton</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[increase vertical jump]]></category>
		<category><![CDATA[jumping exercises]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[Recreation and Sports]]></category>
		<category><![CDATA[team sports]]></category>
		<category><![CDATA[vertical jump]]></category>
		<category><![CDATA[vertical jump program]]></category>
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		<description><![CDATA[Do you struggle to increase your vertical at all during your vertical jumping exercises? Do you know what you are doing wrong? The best place to start is with the basics.]]></description>
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		<title>Picking Out The Right Stopwatch</title>
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		<pubDate>Fri, 16 Oct 2009 12:50:00 +0000</pubDate>
		<dc:creator>Oliver Richard</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[kitchen timer]]></category>
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		<category><![CDATA[measurement]]></category>
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		<category><![CDATA[team sports]]></category>
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		<description><![CDATA[Sporting events require a stopwatch and there is no arguing that point. In fact, sports can not take place without one and that makes it even more important to choose the right stopwatch. Many don't realize that there is more than one type of stopwatch, but there are actually several types. Before choosing one, you need to know what functions there are available so you have the ones you need for your events.]]></description>
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		<title>The Key To Maximizing Your Vertical Jump</title>
		<link>http://www.cholesterol-facts.com/exercise/the-key-to-maximizing-your-vertical-jump/</link>
		<comments>http://www.cholesterol-facts.com/exercise/the-key-to-maximizing-your-vertical-jump/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 09:57:35 +0000</pubDate>
		<dc:creator>Blake Helton</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[increase vertical jump]]></category>
		<category><![CDATA[jumping exercises]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[Recreation and Sports]]></category>
		<category><![CDATA[team sports]]></category>
		<category><![CDATA[vertical jump]]></category>
		<category><![CDATA[vertical jump program]]></category>
		<category><![CDATA[volleyball]]></category>

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		<description><![CDATA[Do you know how to improve your vertical jump before, during, and after training? Many people do not because they have never been taught.]]></description>
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