Tea is a beverage that is consumed by millions of people across all planets because it is known as one of nature’s greatest drugs. It comes from the dried out leaves, stalks, and stems of plants, and water is added to make it a beverage. It can be consumed as a hot or cold drink as well as plain of sweetened, depending on what you add to it. Some of the most mainstream varieties are green tea, chamomile, and white tea, but there are hundreds of other varieties. Here are four health benefits of tea to help motivate you to add it to your day.

Tea is great for your teeth. Compounds found in tea help to destroy bacteria and slow down acid production, both of which are responsible for the decay of your teeth. There are also trace amounts of fluoride, which also helps to fight cavities.

It can help your skin glow. Tea is filled with something called antioxidants. These antioxidants are beneficial for your skin because they can slow down the aging process. This is done because antioxidants destroy free radicals- the major cause of cell degeneration.

It can reduce your cholesterol and lower your blood pressure. Studies are beginning to show that tea can cut down your risk of having a heart attack or stroke. Studies have shown that consuming tea daily can cut down hypertension by almost half. Just one cup a day is enough to enjoy better cardiovascular health. Tea can also help lower stress and put you in a better mood. Studies have shown that it relaxes the body and mind. This is important because most of us live a very stressful life, which is bad for the body and overall health.

These are just four benefits of drinking tea and there are still many others. Find a type that you like and try to drink some daily. You can brew it in the morning and replace your morning cup of coffee or drink a cold glass of iced tea with lunch or dinner. You can feel good when you drink it because it tastes great and it is very beneficial for your health.

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Green tea was first used as a health tonic by the chinese over 4,000 years ago. There are many green tea benefits that include in aiding high cholesterol levels, arthritis, cardiovascular disease, infection, and cancer. Since the early days of drinking green tea for better health, to today, lost of research has been conducted to verify folklore and prove that in fact, drinking green tea is great for your health.

The important active ingredient in green leaf teas are the catechin polyphenols, the most important being epigallocatechin gallate. This is a powerful antioxidant that can stop cancer cells from growing; it lowers LDL cholesterol levels and can stop blood clots from forming. In particular this antioxidant kills cancer cells and leaves the healthy cells alone.

Sometimes green tea health benefits are compared to red wine health benefits. Both red wine and green tea also comprise of certain antioxidants that are very good for the heart, thus drinking these beverages is good for you as a person. The good news is that the antioxidants found in green tea are found to be ore powerful and beneficial to those found in red wine.

One of the most recent discoveries is that green tea may actually help in weight loss because drinking green tea actually increases your metabolism, helping you burn more calories, which in turn helps you lose more weight. Some other benefits of green tea include the killing of bacteria that cause teeth decay, and other things that when applied topically as a cream are good for your skin.

There is only one detractor to drinking tea and that is it contains caffeine. Those that are sensitive to caffeine can suffer from insomnia. Otherwise there are no negative side effects associated with green teas. No one can agree on how much green leaf tea you should drink but even one serving a day is better than none.

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Over the past few years prostate cancer has been targeted by health authorities as the largest hidden killer of men over 45 years of age. Although there have been advances in education and general public awareness, men are still demonstrating reluctance to acknowledge the need for vigilance in their everyday lives.

There are a number of ways that men can reassure themselves however.

Here is a list of facts and suggestions collated from a number of sources that you should know about.

One in every 6 men will suffer from prostate problems in their lives. So there is no need to feel isolated or a victim. Just take action and get to a doctor quickly at the first sign.

If prostate cancer is caught quickly enough it can be cured. The faster you get to your doctor and to a Urologist, the better your chances of survival.

A major break through happened in 2002 in which scientists isolated the gene that helps spread prostate cancer. This gene is still being studied but it does give hope that new drugs can be developed that target this gene.

Dietary habits are the common thread in most of the literature about prostate cancer.

1. Dairy products. Dairy products should be eliminated from the diet. Soy milk should be used instead. Research has shown that just a few glasses of soy milk a day can have dramatic results.

2. Lyocopene. Tomatoes have lyocopene which has shown to prevent prostate cancer. One tomato a day provides 4 mg of lycopene. Tomato juice provides up to 25 mg of lycopene.

3. Consume vegetables and fruits. Other fruits and vegetables are also recommended like pumpkins, beans, avocadoes, carrots, and spinach.

4. Garlic, which seems to pop up in every preventative healthy diet plan is also recommended as it contains allicin, which decreases the proliferation of cancer cells.

5. Eat broccoli. Broccoli contains selenium.

6. You should have less seasonings including salt. Salt and seasonings have been linked to cancer.

7. Consume green tea. Green tea has ECGC and antioxidants, both of which prevent cancer. Drink at least one glass of green tea a day.

Following these simply changes to your diet will dramatically reduce your chance of dying from prostate cancer.

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categories: tea, alternative medicine, diet, disease

Chinese teas have long been considered great for dieters. In fact, many companies have manufactured and distributed these products labeled Chinese diet tea for those who wish to lose weight. Perhaps the main reason for this production is that many believed that tea by itself carries only 4 calories per serving, and the caffeine in tea is potent enough to increase body function to help burn more calories. Also, it is believed that the polyphenols in tea seem to aid in the digestion of fat, truly making it a Chinese diet tea.

You may have seen dieting tea and not even realized it because of the different names it is packaged under such as: super dieters tea, weight loss tea, fasting tea, slimming tea, etc. Marketers have taken tea, like they have with diet pills, and used the message that all it takes is for you to drink this and you will lose weight. This is certainly what everyone wants but it is just not true. Tea is best used in combination with a diet and exercise. The danger than consumers face, especially in the light of this type of marketing, is that tea is a plant based laxative. Laxatives can cause serious help problems such as: diarrhea, faiting, cramps, and even death when drank in large amounts.

The types of tea that the FDA is most concerned about are the ones that contain rhubarb root, aloe, senna, castor oil, bucktorn, and cascara. These plants are known laxatives. They should only be consume occasionally for the relief of constipation or to promote bowel movements. They should not be consumed every day in large amounts or to combat hunger.

There seems to be a urban legend that stated frequent bowel movements prevent the absorption of calories and help one to lose weight. This is not true. Medical studies have been done that show this urban legend is false. The reason is that laxative-induced diarrhea does not work in the small intestine which is where the calories are absorbed. Laxatives only work in the colon which is at the lower end of the bowel.

Also found out is that when the Chinese diet teas are misused by steeping the tea longer than product labeling recommends can lead to short as well as long term adverse condition. This is also true when the Chinese diet teas are taken more than the recommended amount.

It has been noted that for those first-time users who drank Chinese diet teas more than the recommended amount, stomach cramps, vomiting, nausea and diarrhea are the common disorders to occur and will last for several days. When these laxatives are used continually, laxative dependency will tend to develop with bouts of chronic diarrhea, abdominal pain as well as constipation. In the most severe cases, these laxatives can cause fainting, dehydration and serious electrolyte disorders. As noted, these after-effects of excessive use of Chinese diet teas are most likely to develop in people who are nutritionally compromised due to rigorous weight-loss dieting.

Under review is whether or not the FDA will make manufacturers place a warning label on all teas that contain the laxative plants mentioned above. This would be very helpful for new tea drinkers to learn the risks of drinking large amounts of tea. In addition, the recommended directions label should always be carefully followed.

I hope you enjoy this article on things you need to know before drinking Chinese tea. For the largest collection of teas from all major suppliers at prices you can compare and shop for the best deals go to Ginseng Green Tea