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As we consider how our lives should be in the future, mental images pop into our heads. We could dream of houses, trips away, and super cars – maybe even performing a role that carries high esteem. It’s probable we’ll view our figure differently – with less body fat and a more toned physique.
Dreaming of these things tells us what we’d love to have in the next few years – which is a good way to fire up a goal plan. Without these ideas, we’re not likely to put anything into practice.
Positive visualisation alone won’t bring results though. We must accept that changes will be needed. “The definition of insanity,” according to Albert Einstein, “is to do the same thing and expect different results.” Or put another way, we’ll carry on having what we’ve always had if we carry on doing what we’ve always done.
We need to not only massively change the way we do things, but also massively change the way we think. Only then will we make big steps forward in what we have. Not a big revelation then to realise that a smidgen of exertion will be needed to get the things we want to have. The relationship between giving and getting is well understood! Yet simply doing the work won’t automatically give us the lifestyle we’re after.
People who achieve much in life internalise winning attitudes along the way. They adopt the right behaviour and thought processes. For instance, if our aim is to slim down and lose twenty five pounds in weight, then we must work-out and eat in the same way a lighter, healthier person would do.
Hanging out with friends comes after the work-out’s been completed. The achiever is happy there’ll be plenty more social time down the road (and more admiring glances!) if they put the effort in first. A healthy attitude to dieting makes the slimming process easier, and brings results much faster.
We don’t succeed because we’re lucky! A robust attitude to our efforts will support us when we experience the knocks.
Reading accounts of how achievers survived their journeys to success can help. We come across the same story time after time; their attitude and self-image is what created the results. And so to sum up – If we do our tasks with relish, and be a winner in our minds, we can be assured to have the things we’re working for.
(C) Scott Edwards. Browse WeightLossDietWar.com for superb information on diet plans and weight loss dieting.
My wife and I had got to the stage where we knew something HAD to be done about our weight. So we confided in each other about exactly what we wanted and why. Our little tete-a-tete revealed a rather basic wish-list. As far as my wife was concerned, she wanted more get-up-and-go when the kids wanted to do things. Also, she wanted to feel more confident revealing herself to me.
My main wish was to be able to purchase clothes that fit properly! We have a 3 storey townhouse, and I wanted to run up the stairs without panting by the top floor!
We did our research, and found that as well as considering how we look, we also have to consider how we feel about ourselves. Those of us who are obese tend to have a very low self-image. It’s a popular assumption that reducing weight will make everything in life good again. Katie and I can really relate to this, and thought you might appreciate our take on things.
Our sub conscious mind cannot distinguish between reality and imagination. Therefore, whatever is dominant in our sub-conscious is transferred into our conscious mind. Put another way, a thought that dominates our mind becomes our perception of reality.
Just how long have we been re-affirming the concept of how fat we are? And so we should re-program our sub conscious with all the things we do want, not all the things we don’t want.
It’s also important to think about all the great things being slimmer will mean. First off we wrote down the things we could start to enjoy when the excess weight had gone. We came up with – Going for walks in the country, flirting, great sex, going for a swim without embarrassment, playing with the kids, fun on the beach, dancing, cycling and greater happiness.
Then we envisioned ourselves in cool summer clothes, looking great as we enjoyed trips to the beach. Others smiled and welcomed us where-ever we went. We truly started to live…
Subsequently we’re both well on our way to our target weights – not stick thin, but happy! We look at each other every day now and smile – you will too when you see how far you’ve come.
(C) Scott Edwards. Navigate to WeightLossDietWar.com for superb diet advice on slimming tea and weight loss management.
What Is Your Optimal Diet Program? It is so easy to let dieting programs take over our lives. But being so obsessive usually ends in failure! Therefore it’s vital that we find a program that runs smoothly with the way we live. One that is workable in real life. Too many slimming ads show a false world that nobody really lives in!
We just won’t keep on with diets that are too rigid or limited in scope. If we’re not allowed proper food for several meals we’ll never feel satiated.
There are regimes out there that are a million miles away from that.
We narrowed it down to 3 informative dietary programs. They all produce good short-term results, and are very sustainable. They all attracted us because of their attention to logical facts founded in science. They help us to get to grips with where we’ve gone astray in the past. Sometimes they’ll have us eating more food than we currently eat, but in a different way.
Most diets take over our life – these offer our life back to us. They not only promise weight reduction, they also promise a surge in vitality.
Getting through the day carrying too much weight is tiring – when you’ve lost the weight you’ll feel great! You’ll never again have to sit out activities that are currently just too much for you to handle. And having more energy invariably leads to more happiness and fun! If you’re like me, you’ve reached your point of readiness.
Enough From Us – Judge For Yourselves! A terrific amount of work has gone into the formation of these programs. Why not see exactly how their creators put them together. Their empathy and knowledge will impress you. Transform your life now and look at this outline of the programs.
Addendum – I’m speaking from personal experience here. To date, I’ve shrunk my own weight by a huge 47 lbs by utilizing two of the three recommended regimes. I really feel I’ve been given a second chance, and can’t imagine being so heavy again. By checking out even one of these sites, I know you’ll be excited by the new life that can be yours. Yours Truly, Scott – A changed Man!
(C) Scott Edwards. Visit WeightLossDietWar.com for great diet advice on weight reduction and best diet pills.
Weight Loss Can Be Distressing – You should recognize that in addition to being the problem for millions that it is – it’s also a business. A vast amount of cash is spent on diet related products – and many companies are in a position to dupe would-be slimmers into buying their goods.
How Big Is This Challenge? Perhaps you don’t feel you should be categorized as obese, although it’s likely you’d like to lose some pounds or you wouldn’t be going through this article. Approximately 70 percent of the population in the US is overweight, according to recent stats. So that is well over 200m individuals! What’s more, that figure is a staggering 60 percent for the rest of the world as well. It’s not a happy story.
In Great Britain, it’s estimated that one quarter of the adult population is at least 30-40 pounds overweight. And that’s not the end of it! By 2050 the obesity level could be ninety per cent!
It really does not have to happen though. We’ve got to stop the trend before it’s too late. Sensible dietary advice is the key – not expensive products that line the pockets of big business.
It is commonly understood in medical circles that weight problems lead to other difficulties, including… Liver Disease; High Cholesterol; Osteoarthritis; Cancer; Sleep Apnoea; Type Two Diabetes; High Blood Pressure; Mental Health Problems; Heart Disease; Heart Failure. Weight reduction then isn’t just for cosmetic reasons.
It’s not like we have to be SKINNY – we just have to healthy. It’s about feeling comfortable and finding a weight you can maintain.
We need to consider the health of our children too. Parents need to lead by example, and guide their kids towards healthy choices. Nothing will change if we keep doing the same thing. We can surely adopt better parenting skills than that?
All of this means we can’t afford to carry on as we are. It’s our duty to learn more about which foods are nutritionally sound. We have no chance of teaching our offspring how to eat well for good health if we don’t know how to do it ourselves. But more than just the next generation – we could help to reverse the obesity trends we were discussing above if we start to get it right now.
(C) Scott Edwards. Try WeightLossDietWar.com for great diet advice on loose fat and lose 10 pounds.
Are you aware that our behaviour patterns very often reflect those of our friends? The theory is that we turn out to be very much like the individuals we hang around with. For the most part this is interpreted as we hold the same belief structure or values; we quite often support the same sports clubs and political parties as our friends, for instance.
It’s now becoming apparent as well that this common theme might extend to weight. We will eat more when in the company of good friends who eat more. A small study undertaken in America found that overweight kids and teenagers ate more when they were eating with a friend who was also overweight, than when they ate with a normal weight child.
Indeed, all the young people studied (aged 9 to 15) ate more when they were with friends than strangers regardless of their size. But the greatest calorific intakes were observed when overweight chums snacked together. The results of this study revealed several key factors. It found that friends have a key function where consumption is concerned.
Frankly, having more relaxed habits when with friends is not a big surprise. Adults would no doubt have demonstrated the same characteristics. It’s possible however that in addition, we assume friends will give their consent. We’re inclined to unconsciously monitor our behaviour in relation to their reaction to it.
Young people of all sizes were studied for forty five minutes. A number were teamed up with strangers, and a number with friends. Each pair had a mix of healthy and snack-type food, and entertainment.
With each of the pairs, the ones who knew each other before the experiment got through more food than the ones who didn’t. However, the heavier friends tucked away the most. And the differences were quite significant.
Nearly seven hundred and fifty calories per person was consumed by the larger pairs of friends. Heavy kids with standard weight chums ate just under 450 cals, and standard weight kids ate approx 500 cals whatever weight their mate was. This influence extends to smoking and drinking as well with young teens.
The research team looking at food consumption had to conclude that peers played an influential role in a young person’s dietary habits. This sounds very negative, but of course it means that if youngsters were to associate more with friends who eat a balanced diet, then they too are likely to adjust their habits over time. A good argument for teaching sound nutrition!
(C) Scott Edwards. Pop over to WeightLossDietWar.com for quality ideas on slimming food and weight management food.
