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	<title>Cholesterol Facts &#187; sports fitness equipment</title>
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		<title>Living A Healthy Life</title>
		<link>http://www.cholesterol-facts.com/fitness-equipment/living-a-healthy-life/</link>
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		<pubDate>Thu, 05 Nov 2009 08:19:58 +0000</pubDate>
		<dc:creator>Graham McKenzie</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
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		<description><![CDATA[When most people think of the elderly, words such as frail and weak are often the first to come to mind. These stereotypes are of course not true, but they are all too common. This article will lay out how you can defy these stereotypes of old age, and enjoy your retirement as a healthy, strong, energetic person.]]></description>
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		<title>The Steps You Need To Succeed At Fitness</title>
		<link>http://www.cholesterol-facts.com/fitness-equipment/the-steps-you-need-to-succeed-at-fitness/</link>
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		<pubDate>Fri, 16 Oct 2009 17:09:54 +0000</pubDate>
		<dc:creator>Graham McKenzie</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
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		<description><![CDATA[Obesity is a growing problem in almost every 'civilized' country nowadays, for children as much as for adults. While general awareness of the importance of a healthy body has spread with education, the hectic schedules most people end up saddled with make it difficult to squeeze time for exercise in. If you really want to be healthier and have a body you can be proud of, it's achievable. But you can't just go at it carelessly. To see your work through to fruition, you need a solid plan that will last you for months or even years. As with anything else in life, if you want to succeed at the goal of fitness, you have to plan out how to get to that goal and then stick with your plan no matter what.]]></description>
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		<title>Women And Family Life</title>
		<link>http://www.cholesterol-facts.com/fitness-equipment/women-and-family-life/</link>
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		<pubDate>Fri, 16 Oct 2009 16:42:25 +0000</pubDate>
		<dc:creator>Graham McKenzie</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
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		<description><![CDATA[Most of the women in the world prioritize their family needs more than their own. In fact with the busy schedules many have everyday it is very hard to become a fitness woman. It is good for you if you can manage to set aside some time for exercises.]]></description>
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		<title>Are You Really Good At Breathing?</title>
		<link>http://www.cholesterol-facts.com/fitness-equipment/are-you-really-good-at-breathing/</link>
		<comments>http://www.cholesterol-facts.com/fitness-equipment/are-you-really-good-at-breathing/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 07:43:45 +0000</pubDate>
		<dc:creator>Graham McKenzie</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
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		<description><![CDATA[We should think of our lung health as being as important as exercising other parts of our bodies for maximum performance. Breathing exercises done on a regular basis can help to increase your overall respiratory process and have benefits for our health. Increased lung capacity will improve performance in everyday activities as well as in sports and will have overall health benefits as well.]]></description>
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