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	<title>Cholesterol Facts &#187; lose weight</title>
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		<title>Best Ab Exercises &#8211; Quickly See Dynamite Results</title>
		<link>http://www.cholesterol-facts.com/weight-loss/best-ab-exercises-quickly-see-dynamite-results/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/best-ab-exercises-quickly-see-dynamite-results/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 09:52:58 +0000</pubDate>
		<dc:creator>Aldo Clayton</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/best-ab-exercises-quickly-see-dynamite-results/</guid>
		<description><![CDATA[Everybody wants their midsection to look great. If your abs are not in fine condition, you are nobody, at least to some. While a slim, muscled midsection looks great, it'll look even better on a body which is well toned all around. Incorporate ab exercises into your routine for good looking abs - and a great looking body!]]></description>
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		<title>Reduce Belly Fat &#8211; Diet And Exercises For Busy Ladies</title>
		<link>http://www.cholesterol-facts.com/weight-loss/reduce-belly-fat-diet-and-exercises-for-busy-ladies/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/reduce-belly-fat-diet-and-exercises-for-busy-ladies/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 11:01:54 +0000</pubDate>
		<dc:creator>Johnny Will</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/reduce-belly-fat-diet-and-exercises-for-busy-ladies/</guid>
		<description><![CDATA[Here is how to reduce belly fat using diet and exercises... Specifically for busy ladies. Since time is expensive, you want something that's's fast and achieves results. I have what you're trying to find.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose 10 Pounds A Week &#8211; Tips To Make You Lose 10 Pounds In A Week&#8217;s Time#</title>
		<link>http://www.cholesterol-facts.com/weight-loss/lose-10-pounds-a-week-tips-to-make-you-lose-10-pounds-in-a-weeks-time/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/lose-10-pounds-a-week-tips-to-make-you-lose-10-pounds-in-a-weeks-time/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:50:43 +0000</pubDate>
		<dc:creator>John Adams</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fat burning cabbage soup diet]]></category>
		<category><![CDATA[fat burning carbs]]></category>
		<category><![CDATA[fat burning diet pill]]></category>
		<category><![CDATA[fat burning diet supplements]]></category>
		<category><![CDATA[fat burning products]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[high fat burning diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sacred heart fat burning diet]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[super fat burning diet]]></category>
		<category><![CDATA[woman issues]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/lose-10-pounds-a-week-tips-to-make-you-lose-10-pounds-in-a-weeks-time/</guid>
		<description><![CDATA[You are almost out of time. Your high school reunion or wedding is shortly coming up. You have prepared the best clothes and shoes to wear but alas, there is one thing more that needs to be done: lose weight. But with the time left, is there something that you can do to lose 10 pounds a week? Do not fret because the answer is yes. Here are several things that you can do to help you become 10 pounds lighter in just a matter of days.]]></description>
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		<title>Washington, DC Fitness Coach Introduces Money Saving Training</title>
		<link>http://www.cholesterol-facts.com/weight-loss/washington-dc-fitness-coach-introduces-money-saving-training/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/washington-dc-fitness-coach-introduces-money-saving-training/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 11:05:26 +0000</pubDate>
		<dc:creator>Will Branden</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[one on one]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/washington-dc-fitness-coach-introduces-money-saving-training/</guid>
		<description><![CDATA[Losing weight is probably one of the best things you could do for yourself, and it makes you feel like you have really achieved something. It can make you feel great, look smart and feel as if you are on cloud nine. This is one of the main reasons why a Washington, DC Fitness Coach among others across the globe promotes "semi-private" fitness training. This type of fitness training costs less and has several benefits associated with it when compared to the typical 1-on-1 training sessions. Washington, DC fitness coach Josef Brandenburg has talked about the benefits of semi private fitness training recently. If you are in a dilemma about which method is more appropriate to you, then please bear these few things in mind.]]></description>
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		<title>Choosing The Right Footwear And Get A Stress Free Workout</title>
		<link>http://www.cholesterol-facts.com/exercise/choosing-the-right-footwear-and-get-a-stress-free-workout/</link>
		<comments>http://www.cholesterol-facts.com/exercise/choosing-the-right-footwear-and-get-a-stress-free-workout/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 09:10:53 +0000</pubDate>
		<dc:creator>Andrew King</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/exercise/choosing-the-right-footwear-and-get-a-stress-free-workout/</guid>
		<description><![CDATA[Whilst walking barefoot through a rice field in Korea, Swiss engineer Karl Muller noticed that his back pain, which he suffered with, was quite a bit better. He did some further research and found that the Masai tribesmen of Africa did not experience bad backs. They are also famous for their good posture.]]></description>
		<wfw:commentRss>http://www.cholesterol-facts.com/exercise/choosing-the-right-footwear-and-get-a-stress-free-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight on the Master Cleanse Diet</title>
		<link>http://www.cholesterol-facts.com/weight-loss/losing-weight-on-the-master-cleanse-diet/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/losing-weight-on-the-master-cleanse-diet/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 07:54:11 +0000</pubDate>
		<dc:creator>Gabriel Killian</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Lemonade Diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Master Cleanse]]></category>
		<category><![CDATA[Master Cleanse Diet]]></category>
		<category><![CDATA[master cleanse lemonade diet]]></category>
		<category><![CDATA[master cleanser]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/losing-weight-on-the-master-cleanse-diet/</guid>
		<description><![CDATA[The master cleanse lemonade diet, which has caught the mass attention of both celebrities and health enthusiasts alike, has been a common topic among many publications both online and on paper.  The master cleanse diet has been the topic of much controversy as to the extremety of the fasting detox diet and its ability to provide massive weight loss in a short period of time.  The master cleanse fast has been known to cause weight loss of 10-40 lbs. in as little as a couple weeks.  But is there a secret to this weight loss plan?  Here are tips to losing the most weight and gaining the most benefits while on the master cleanse lemonade detox diet.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>By Lifting Weights Weight Loss Is Accelerated</title>
		<link>http://www.cholesterol-facts.com/weight-loss/by-lifting-weights-weight-loss-is-accelerated/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/by-lifting-weights-weight-loss-is-accelerated/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 09:41:54 +0000</pubDate>
		<dc:creator>Derek Fatham</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aerobic exercises]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/by-lifting-weights-weight-loss-is-accelerated/</guid>
		<description><![CDATA[If you have ever tried to <a href="http://fatloss4idiotsscamfreereviews09.blogspot.com/2009/06/fat-loss-4-idiots-diet-reviews-you-can.html">lose weight</a>, you know how important that exercise is. It is also important that you are doing the right kind of exercise. By lifting weights weight loss is made easier.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Successful Weight Loss Stories Can Change Your Life</title>
		<link>http://www.cholesterol-facts.com/weight-loss/how-successful-weight-loss-stories-can-change-your-life/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/how-successful-weight-loss-stories-can-change-your-life/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 13:42:19 +0000</pubDate>
		<dc:creator>Jace Fauteux</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[weight loss product]]></category>
		<category><![CDATA[weight loss stories]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss success]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/how-successful-weight-loss-stories-can-change-your-life/</guid>
		<description><![CDATA[Successful weight loss stories are everywhere these days, and chances are you bypass more of them than you actually read. They have become so commonplace with advertisements that most people automatically assume every one they see has been made up to sell some product which will yet again let them down. If this sounds like your attitude toward weight loss success stories, it's time to reconsider that viewpoint.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 5 Simple Steps To Rapid Weight Loss</title>
		<link>http://www.cholesterol-facts.com/weight-loss/the-5-simple-steps-to-rapid-weight-loss/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/the-5-simple-steps-to-rapid-weight-loss/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 11:17:36 +0000</pubDate>
		<dc:creator>Ryan M Hall</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight rapidly]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[rapid weight loss]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/the-5-simple-steps-to-rapid-weight-loss/</guid>
		<description><![CDATA[If you are finally ready to lose weight, whether it's 10 lbs or 100, follow these 5 steps to rapid weight loss and you can succeed. It doesn't have to be hard, but it will take commitment and you have to follow the plan.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Without Dieting</title>
		<link>http://www.cholesterol-facts.com/weight-loss/how-to-lose-weight-without-dieting/</link>
		<comments>http://www.cholesterol-facts.com/weight-loss/how-to-lose-weight-without-dieting/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 22:10:16 +0000</pubDate>
		<dc:creator>Tammy Henderson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.cholesterol-facts.com/weight-loss/how-to-lose-weight-without-dieting/</guid>
		<description><![CDATA[Diet is a popular term in our society. In reality, a diet is nothing more than temporarily reducing calorie intakes. The problem is that temporary diets produce temporary results. You can't "diet" your entire life. It will destroy your body physiologically. There are things you can do, however, that will encourage permanent weight loss without dieting.]]></description>
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