PsychoCola asked:


If you’ve had your cholesterol levels measured recently, post them and say whether or not you’re eating a “cholesterol-free diet”, if you catch my drift.

I’m curious to see what effect a cholesterol-free diet has on cholesterol levels.

My HDL’s 51, my LDL’s 36, my triglycerides are 106, and I am on a cholesterol-free diet.

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Betty asked:


I have a copy of my lab results regarding my Lipid Profile:
My HDL, the good cholesterol, was only 43 out of a normal range is 30-90 mg/dL. What dietary changes can I make to INCREASE the HDL? I have included 1 tsp of uncooked olive oil on my dinner each day.

Side note:
The LDL, the small, bad, sticky cholesterol molecules, were 128 out of a normal range of 75-100 mg/dL… Too high i know… I have an effective low cholesterol low sodium diet that I am on now..

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