Diet and Lifestyle Choices for Health by Dr Arianna Staruch Academic Dean at American College of Healthcare Sciences Join Dr Staruch as she discusses healthy diet and lifestyle choices for wellness. This community wellness class was presented at the American College of Healthcare Sciences (ACHS) campus in Portland Oregon. Dr Staruch is the Academic Dean at ACHS. Part One Includes health choices, Standard American Diet (SAD), food as fuel, carbohydrates to balance blood sugar and insulin, balancing calories in vs out, carbohydrates, protein, portion size, eating frequency, basal metabolic rate, sugary snacks and breakfast cereals, cycle of high blood sugar/high insulin, high fructose corn syrup versus glucose. Tips: Three meals plus two snacks a day to keep basal metabolic rate going. Protein at every meal Carbohydrates from vegetables Stick to foods on low glycemic index Smoothie in morning with protein powder Part Two Includes the Glycemic index, High Fructose Corn Syrup, bananas versus oranges for potassium, calories, calorie requirements, menu planning, breakfast, protein at breakfast, organic eggs and omega-6 to omega-3 ratios (1:1 ratio for organic, 20:1 for non organic eggs); lecithin in eggs, cholesterol. Tips: Eat breakfast! Eat sufficient protein at breakfast. Dont rule out eggs as a source of protein but always use organic eggs Choose an orange rather than a banana for a low glycemic index boost of potassium. Organic eggs have a ratio of 1:1 omega-3 to omega-6 …
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Product DescriptionEating for lower cholesterol has never been easier, or tastier. High cholesterol is directly associated with heart disease. New national guidelines for healthy cholesterol levels, recently revised to be more stringent, mean millions of Americans need to bring their levels down. While doctors fill out millions of prescriptions for cholesterol-lowering drugs, diet remains a proven, supremely effective way to reduce cholesterol. Now, professional cookbook a. . . More >>
High quality magnetic resistance with Adjustable tension
Hand pulse monitoring system allows you to control your heartbeat
Large anti-slip platforms
LCD Computer Function: Scan, Time, Distance, Calorie, Pulse, RPM
Product DescriptionBy Sunny Health & Fitness This magnetic elliptical cross trainer has a 15. 5 inch stride length and features 8 workout levels of high quality magnetic resistance. Safety is insured via large anti-slip platforms and a hand pulse- & heart rate monotoring system. More features include: > Meter Reads Scan, Time, Speed, Distance, Calories, Pulse, IPM and Body Fat Ellipticals are designed to mimic rigorous cardiovascular workouts, such as cross country skiing, etc. Additio. . . More >>
The health benefits of coffee include decreased platelet aggregation, prevention of dental bacteria, reduced headaches and help with asthma. Learn how some studies show coffee to reduce the risk of Parkinson's disease with information from a licensed dietitian in this free video on healthy nutrition.
Multi-function LCD display: Scan, Time, Count, Calories
Hand held speed control
Product DescriptionThis convenient, space-efficient exercise mini bike helps build muscular strength of legs or arms. A quiet DC motor drive system, compact, lightweight body and folding pedals make this mini exerciser great for small home and offices. 15-Minute timer switch Multi-function LCD: Scan, time, count, and calories display Handheld speed control Adjustable speeds Assembly level/degree of difficulty: Moderate. . . . More >>
