Your body’s metabolism is described as the quantity of calories, or energy, that your body expends to function normally. There is a direct correlation between a high metabolism and having a lower amount of body fat. If your metabolism is high, it will become easier for you to lose weight.

Your body needs calories for everything it does, including for digesting the food you eat. It needs calories to build muscles, keep your heart pumping blood, and to make your kidneys, liver and other organs functioning properly. When your body uses more calories than you consume, you lose weight.

There are many ways to naturally increase your body’s metabolism. Healthy, active people naturally burn more calories. Proper nutrition coupled with working out regularly will raise your metabolism to the point where you really don’t have to worry gaining weight with every food you eat.

It takes more calories for your body to digest protein and many raw fruits and vegetables. When your body burns calories simply by digesting the foods you eat, you can increase your metabolism just by eating.

Exercise is the most important factor in increasing your metabolism. Your body’s muscles need more to function, and the more toned muscle you have, the more calories your body burns. Get involved in aerobic exercise such as walking, running, swimming, cycling, or aerobics for at least 30 to 60 minutes every day, especially in the morning hours. Increasing your aerobic activity will directly increase your body’s metabolic activity. Try to squeeze in an extra 15 to 30 minutes of aerobic exercise in the evening hours at least five days a week.

Add interval training to more of your aerobic workouts. Intervals are a fantastic tool to help increase your metabolism. Interval training adds a short 1 minute interval of aerobics for each 10 minutes of your normal exercise program.

Do not skip meals and make sure you always eat a healthy breakfast. Skipping breakfast sends your body a message that you are in starvation mode since you haven’t eaten in nearly 18 hours (if you count dinner the night before to lunch the following day). Because of this, your metabolism will begin to slow down as a protective measure.

Look for creative ways to get active. Choose the farthest parking spot in the parking lot at work or the store instead of searching for the spot nearest the door. Try using the stairs rather than an elevator or escalator. The harder you make your body work every day, the more you boost your body’s metabolism.

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I am always completely shocked when people try to tell me that Turbulence Training is easy for them. They obviously are not doing the workouts right and doing there hardest.

Every single Turbulence Training workout that I do leaves me sweating and feeling tired, tired in a good manor. I also have never finished any Turbulence Training workout and thought that it was easy or ineffective at all.

So if you really do think that the Turbulence Training workout is to easy, or have done the Turbulence Training intermediate workout and thought to yourself that it was ineffective in any way and that it was a piece of cake and was to easy for you then you got to see how I do it. Then Talk to yourself if you are training hard enough to your full potential.

You may not be able to use the same weights that I use, but you can add more intensity to your workouts or use the weights that you are comfortable with. Not weights that are easy, weights that pushes you and gives you a great workout. That is all that is necessary to make your workouts more efficient for fat burning and pushing it to its fullest.

Lets examine workout A, from the intermediate part of the TT for Fat Loss manual. Warm up – I use this part to get my muscles and body ready to workout. I would get myself to sweat a bit. Now supersets!

1A) DB Split Squat (8 reps) – I’d use a minimum of 60 if not 70 pound dumbells for this. It would really be tough, there is no other way to explain it. 1B) DB Incline Press (8 reps) – I would use 80 to 90 pound dumbells for this one. By this superset itself my shirt would already be soaked

2A) Stability Ball Leg Curls doing 15 reps – I can do this exercise like nothing so I like to either raise the number of repetitions up to 25 per set or I do 1 leg stability ball leg curl. 2B) Push ups doing 15 reps – I increase the push up reps up to 35 repetitions per set or I would do some kind of moderation like close grip push ups which is more difficult or decline close grip push ups which is even more difficult than the others.

3A) Stability Ball Jackknife (10 reps): I increase the reps up to 20 per set or I do 1 leg Stability Ball Jackknives. 3B) DB Rear Delt Raises (10 reps): This is pretty hard and I use 15 or 20 pound dumbells for this exercise.

After this quite intense strength training session, I would rest 1-2 minutes and then hop on the treadmill for the intervals.

Interval Workout A: Intervals can not be easy for anyone. For me, I run at top speed on the treadmill which is 12mph, or I’d go outside and run the intervals. A beginner might use something like 3.8mph for walking intervals. No matter what and either way, we would both make it as tough as possible on ourselves for our own personal fitness levels.

Overall ending – This workout is hard and pushes you. And someone who is in more shape then I sure am would bump up the intensity in their workouts to their max. So they will greatly boost their metabolism to the max and doing so will rapidly burn fat.

Never let the workout become easy that is the key. Letting your workouts to be easy wont provide the fat loss or muscle gain you are looking for. So push your self to your max. Turbulence Training is not easy, but it definitely works. But any workout that is easy is not a workout at all and you wont get max benefits.

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