I have sensitive skin and it can be oily at times. Will taking Flax Seed Oil make me break out?

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I’m 17 years old and female, average weight.
What are the benefits?
How much can I safely add to my diet?
How can I add it in(and how does it taste)? Any recipes?

I am currently in a low carb diet but my cholesterol results where high, do I need to change anything in my diet? Or is there any suggestion on what I can eat to reduce my cholesterol.

I just found out that my cholesterol is in the highest category, including the LDL cholesterol. I am 25 years old, a normal weight, and I have been a vegetarian (but very close to a vegan) for most of my life. I am very upset and confused. Does anyone know why this might be happening?

Diet and Lifestyle Choices for Health by Dr Arianna Staruch Academic Dean at American College of Healthcare Sciences Join Dr Staruch as she discusses healthy diet and lifestyle choices for wellness. This community wellness class was presented at the American College of Healthcare Sciences (ACHS) campus in Portland Oregon. Dr Staruch is the Academic Dean at ACHS. Part One Includes health choices, Standard American Diet (SAD), food as fuel, carbohydrates to balance blood sugar and insulin, balancing calories in vs out, carbohydrates, protein, portion size, eating frequency, basal metabolic rate, sugary snacks and breakfast cereals, cycle of high blood sugar/high insulin, high fructose corn syrup versus glucose. Tips: Three meals plus two snacks a day to keep basal metabolic rate going. Protein at every meal Carbohydrates from vegetables Stick to foods on low glycemic index Smoothie in morning with protein powder Part Two Includes the Glycemic index, High Fructose Corn Syrup, bananas versus oranges for potassium, calories, calorie requirements, menu planning, breakfast, protein at breakfast, organic eggs and omega-6 to omega-3 ratios (1:1 ratio for organic, 20:1 for non organic eggs); lecithin in eggs, cholesterol. Tips: Eat breakfast! Eat sufficient protein at breakfast. Dont rule out eggs as a source of protein but always use organic eggs Choose an orange rather than a banana for a low glycemic index boost of potassium. Organic eggs have a ratio of 1:1 omega-3 to omega-6 …

I want to get a head start on weight loss for the new year. I don’t have a lot of extra time, so an online program would be best for me. Any suggestions would be appreciated.

In this video I talk about the kid of foods and supplements you should be eating in order to gain weight, but more importantly gain muscle mass. These tips are especially for skinny guys who find it hard to gain weight easily.