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	<title>Cholesterol Facts &#187; build muscle</title>
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		<title>How To Build Muscle As A Vegetarian</title>
		<link>http://www.cholesterol-facts.com/exercise/how-to-build-muscle-as-a-vegetarian/</link>
		<comments>http://www.cholesterol-facts.com/exercise/how-to-build-muscle-as-a-vegetarian/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 18:32:24 +0000</pubDate>
		<dc:creator>Ryan M Hall</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle as a vegetarian]]></category>
		<category><![CDATA[build muscle vegetarian]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gain muscle as a vegetarian]]></category>
		<category><![CDATA[gain muscle vegetarian]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[vegetarian body building]]></category>
		<category><![CDATA[vegetarian muscle building]]></category>

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		<description><![CDATA[The general belief among most vegetarians is that you can't build muscle as a vegetarian. This of course isn't true, however, you will face the hurdle that your body requires large amounts of protein to build muscle. Since most people take in the majority of your protein from animals, how can you get past this and still build muscle?]]></description>
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		<title>Gain Lean Muscle Mass Fast With The Secrets Of The Ultra Ripped</title>
		<link>http://www.cholesterol-facts.com/exercise/gain-lean-muscle-mass-fast-with-the-secrets-of-the-ultra-ripped/</link>
		<comments>http://www.cholesterol-facts.com/exercise/gain-lean-muscle-mass-fast-with-the-secrets-of-the-ultra-ripped/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 10:23:37 +0000</pubDate>
		<dc:creator>Ryan M Hall</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[build lean muscle mass]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[gain lean muscle]]></category>
		<category><![CDATA[gain lean muscle mass]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gain muscle mass]]></category>

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		<description><![CDATA[Whether you are just starting out or have been visiting the gym for years, there is one thing almost everybody wants to know, and that is the secret to gain lean muscle quick. The muscle building secrets of the super ripped, those overachievers who can gain 10 lbs of muscle in just a few weeks aren?t as closely guarded as most people might think. You just have to know where to look and who to talk to. Below you will find some simple secrets you can use to gain muscle mass quick.]]></description>
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