The Top 4 Muscle Building Supplements
Wednesday, December 9th, 2009 at
5:03 PM
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Tagged with: Building • muscle • Supplements
Filed under: Supplements
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Simply Thanks
Folks, after viewing this vid for the first time 2 months ago, I got motivated and started to get in shape.
I now lift around 4 days a week, different muscles.
Diet right 6 small meals a day, with protein with every meal.
Take Whey protein, creatine, Mega Man sport vit, fish oil.
I started at 226 and fat, now I’m 190 and backing on the muscle.
THANKS SEAN!! This video is the BEST for anyone who needs to go ahead and start that life change!
dude i know what i do and i dont have any regular routine i have a good recovery supplements
thats stupid u need to give ur muscles time to recover go 3-5 times
What about Kre-Alkalyne?
i really dont think he looks like bj penn.
is just me or does he look like bj penn
Hell yea yo take creatine ive been on creatine and weight gainer 2200 for about 7 weeks now and it has had to be one of the best decisions i have made in my life i swear ive gained 18lbs of pretty much all muscle and i started noticing a change within the first week… no lie trust me u wont regret it at all
When I had my creatine pills ( I ran out not too long ago ) I crushed it up, and took it right before my workout and drank 2 scoop’s of whey as soon as I got back home. I found it works nicely, and I’m ready to get back in the gym the next day.
dude so can i take a creatine and protein shake a day? cause i workout every day except on sundays…
go to mygainer(.)com they have every supplement for every need
what if you are allergic to multvitamin?
body fortess whey protein=nitro tech..but way way cheaper and samething…and homemade cell mass with creatine is amazing
it is. it’s the best. but expensive
guys, take carefull with Vitamin A as a suplemment form, cause retinol is very toxic
He doesn’t go into full detail here to keep it short and sweet. He goes over the benefits of isolates vs. blends/concentrates in his e-book.
True, but what would you recommend as an alternative?
You’re correct, but the info in this video is intentionally meant to be very simple and foundational.
this isnt completely accurate. there are many different forms of whey, and they are all different. the needs to break it down more. Whey Protein Isolate is the best and most bio-available, which means you absorb more of it. if its not an Isolate, it can contain a lot of lactose and other thigns that may inhibit you from absorbing the protein.
animal pak is overpriced.
its a waste of money.
What about the MUSCLE TECH=NITRO TECH PROTEIN that claims is better than whey protein is it true is there anything better than whey protein is buying NITRO TECH just a waste of money or just stick with whey protein
hy im 13 years odl and i start to transforimg my self 2 weks agou,and i listen to you and ..my size of muscles is bigger…TNX
Does anyone know which Multi he’s using? I like Animal Pak but I don’t wanna swallow 11 pills a day unless its really worth it.
Yes he said it was whey.
And it looks like it says..ELITE on it..though thats just what I see
This is a great Guide to Fitness and muscle building