Is insoluble or soluble fiber better for relieving constipation? And what type of fiber would be found in a ca
Monday, March 10th, 2008 at
5:52 AM
Tagged with: Refried Beans • Soluble Fiber
Filed under: Supplements
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MORE THAN ANYTHING – - -
Drink plenty of water – - AT LEAST half of your weight in ounces!
Example: 160 pounds / 2 = 80 ounces of water at least!