Why You Are Better Off Avoiding Flax Oil and Using a Quality Fish Oil Instead

There is a lot on controversy at the moment over the use of flax oil to provide essential omega 3 fatty acids. The problem lies in the type of fats they give you which are different than those obtained from fish oil for example. Let me show you why and how to select the best source of omega 3 to keep you healthy. Flax oil will provide you with ALA fatty acid which is the least effective one and should only be used if you are not able to take fish oil for any reason. ALA can provide many benefits but they are tiny in comparison to the benefits to be gained from the two main ones, DHA and EPA. In fact, recent research has shown that DHA is responsible for most of the benefits and as such should be present in greater quantities. Despite what many websites are claiming, the conversion of ALA into DHA or EPA rarely, if ever, happens as it’s a complex process for the body to undertake. Only quality distilled fish oils will give you protection against high cholesterol, heart attacks and strokes, cancer, arthritis, degenerative diseases and many more. Recent studies have shown how DHA oils can help treat age related eye disease effectively and how they are converted in the body to a chemical called resolvin D2 which has enormous anti-inflammatory properties for treating heart disease and rheumatoid arthritis. Look for a molecularly distilled fish oil so you can be sure that all the contaminants have been removed like mercury, lead and arsenic as many products have skipped this part to increase the profits of the manufacturer. A 2:1 ratio of DHA to EPA is also the best to give you the maximum possible health benefits and help you to avoid many of the common deadly diseases while maintaining great health. So to sum up, it is best to avoid flax oil if you want to reap the maximum rewards of these essential omega 3 fatty acids and if you follow the tips here then you will soon be able to receive their full protection. If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Tagged with: Avoiding • Better • Fish • Flax • Instead • Quality • using

Filed under: Flax Oil

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