Summer Sanders’ Prenatal Workout
Wednesday, December 16th, 2009 at
9:16 PM
- SUMMER SANDER’S PRENATAL WORKOUT (DVD MOVIE)
Product DescriptionSummer Sander s Prenatal WorkoutComprehensive Pre-natal fitness program featuring Summer Sanders — Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options. . . . More >>
Summer Sanders’ Prenatal Workout
Tagged with: Prenatal • Sanders' • Summer • workout
Filed under: Exercise
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It is a good workout. Sometimes I get a little irritated by Summer’s comments, but all in all it is a good video. I also am a little dissappointed that she just wears a sports bra while she is seven months pregnant. She has a cute baby belly, but it is just one of those things that I don’t like to see anyone’s navel–pregnant or not. I haven’t viewed the other trimesters as I am still on the first so maybe she wears more clothes in the other ones.
Rating: 4 / 5
I bought this as a gift for a friend of mine who is pregnant with twins. She sent me a note thanking me for the gift of healthy babies. Because she stayed fit, her delivery was relatively easy and she looks great! This DVD is a MUST for anyone special to you who is pregnant.
Rating: 5 / 5
After reading all the excellent reviews on this DVD, I bought it and I couldn’t be happier. I did the full workout a few hours before I went to bed and that night, I had the best nights sleep since I was in the 1st trimester!! I’ve been having the worst lower back and hip pain, and after doing this workout, I slept great. The workout leaves you feeling refreshed and the good kind of tired. I really liked how during the exercises, Summer or Keri would remind you to activate your core or keep your knees bent. They were always making sure you were in the correct form to get the most from the workout. I really wish there was a postnatal section on this video, to help after the baby is born, but it’s still great. Definitely recommend for a mom who needs an energizing workout without feeling out of breath and tired through the whole thing.
Rating: 5 / 5
Im currently in my first trimister and really like this DVD. Usually I work out about 5 day a week. This DVD goes at a good pace,is easy to follow, and isnt boring. Also I feel like Im getting a good workout. I like that they have a workout for each trimister, and it has a mix of cardio and strength training. You will need a resistance band.
Rating: 5 / 5
This DVD is great! There are three sections for each trimester. I thought the work out is just right! It’s not an overload, and the amount of effort and strength used is great for a pregnant woman! As they say in the video, “it’s not about losing weight, but staying healthy”. They do a variety of things, such as a warm-up, toning muscles, stretching, and some yoga. You will need a “stretching band” and some pillows!
Rating: 5 / 5