When you are looking at treatments for carpal tunnel syndrome, you’ll find that there are more and more people who are pointing to the use of vitamin B6 for this purpose. There has been research done that suggests that CTS is a factor in the lives of people who have their hands and fingers weakened by too little of this essential vitamin.

In a study conducted by the Portland Hand Surgery and Rehabilitation Center in Oregan, 441 people were examined and it turned out that if a person had a high level of vitamin B4 in their system, this meant that they simply had few carpal tunnel symptoms. PHSRC also c olcuded that when there was a high level of vitamin C combined with a low level of vitamin B6, there was a greater incidences of pain related to carpal tunnel syndrome. When looking at a Japanese study, it was revealed that over 174 university students, lowered levels of vitamin B6 increased the chances of a development of CTS.

There are many way that you can put more vitamin B6 into your system besides taking gel cap supplements. Consider rounding out your diet with avocados, turkey, sunflower seeds, salmon, mangoes, brown rice, bok choy, barley, sweet potatoes, and pork. You will also hear that drinking beer in moderation can make a difference in elevating your levels of vitamin B6. Diet can be a very important factor in keeping yourself healthy. There are also some situations that can encourage a vitamin B6 deficiency. For instance, women on oral contraceptives find that they can be deficient in this vitamin as can people who eat too many foods that have Yellow Dye #5, which is found in some highly processed cheeses and pickles. Also be aware that high levels of stress can affect your body in this fashion.

When you go to start taking vitamin B6 supplements, you’ll find that you are usually encouraged to start with 50 mg doses at three times a day. Be aware that they might cause increased urination and that you should not take more than 200 mg a day unless a physician tells you to do so. The concern is that when it is taken in quantities that are too great that they can harm you sensory nerves.

The issue of vitamin B6 being taken too often and acting a neurotoxin is something that has been a problem in the past. The fact that the vitamin is often routine prescribed by doctors and because it has become a natural part of the management of carpal tunnel syndrome have led some people to take it unwisely. When you are thinking of taking this vitamin for your CTS, remember that you should keep good dosage in mind and that you should understand your body needs.

What role does vitamin B6 play when it comes to preventing carpal tunnel syndrome? Do you feel comfortable with the research that has been done? Perhaps more safely, you would be interested in the use of physical exercise to alleviate and prevent the pain of CTS. These exercises do not involve drugs, have reliable results and at the same time can be done anywhere you want!

Developed CTS exercises are non-invasive and drug free. They are designed to be used to strengthen the hand and wrist so that CTS symptoms fade away and future possibilities of getting carpal tunnel syndrome are prevented. It is likely that these will be even more effective for you. Follow this link to see more carpal tunnel exercises.

Tagged with: • • • • • • • • • • • • •

Filed under: Exercise

Like this post? Subscribe to my RSS feed and get loads more!