The cookie diet is a popular diet that allows you to eat six cookies, one full dinner meal, and plenty of vegetables on a daily basis, up to a total of 800 calories, to lose weight quickly and safely.

Does a diet based around cookies really work? Sure it does! Dr. Sasson Moulavi, sometimes also called Dr. Diet Cookie, has created a diet called “The Smart For Life Cookie Diet Plan” that is helping dieters drop an average of twelve to fifteen pounds per month. It is safe enough because you are still required to consume one main meal a day, which should be made up of either chicken, turkey, fish, seafood or vegetables.

The cookies help to keep you on track because every single time you feel a sudden urge of hunger you are instructed to eat one of the cookies. The total caloric intake per day should amount to eight hundred calories. Not any cookies will do though, they should be in the form of a specially licensed ‘Smart Cookie Square’.

The cookie squares do not have any harmful drugs or chemicals inside of them. The only real difference is that they contain more amino acids than normal; this is a totally safe ingredient that is found in many other foods.

Unfortunately, the great taste of standard cookies has to be sacrificed to a degree, because of the reduced amount of sugar included in the ‘Smart Cookie Squares’. The smart cookie squares are available in three different flavors, oatmeal and raisin, chocolate and blueberry. They are not meant to be full of flavor.

You can do the smart cookie diet in two ways – at home, where you can do it at your own pace, or by joining their medical program at one of the many clinics throughout the country. At one of the clinics you will be under the care of a physician. You will be given a complete physical exam including EKG, BMI analysis, educational audio and video, and will get personalised counselling.

Do you want to lose 12-15lbs a month? Choosing a healthy, proven weight loss program is the key to losing weight. The Smart For Life Cookie Diet can deliver that, when you eat the appettite suppressing meal replacement diet cookies. For more information and to order your cookies, please visit: http://www.cookiediettips.com

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