We inhabit a society where being slim is the goal. We are driven to think that this is what we all ought to look like as well. We see the proof of this in the slim models in fashion magazines, in beauty contests on TV, on posters and in quite a few other places. There are books that are devoted to helping us get this new look. One book that tries to help you obtain this new shape is Dr Atkins New Diet Revolution.

In Dr Atkins New Diet Revolution, we are advised about a new life style – a low carb lifestyle. In this new way, we are told what kinds of low carb foods we can eat. Of course, we will have to follow strict rules for Dr Atkins diet to start working and helping us to lose those ugly pounds.

There are four phases to the Dr Atkins New Diet Revolution that have to be followed by anyone who wants to lose weight the Atkins diet way. These phases are: phase 1:- the Induction; phase 2:- Ongoing Weight Loss; phase 3:- Pre-maintenance and phase 4:- Maintenance. Furthermore, the dietary rules of these stages Dr Atkins New Diet Revolution book recommends taking daily exercise and using nutritional supplements as part of his low carb diet.

In the induction stage of the diet you can lose about 15 pounds. This is done by limiting your carb consumption to 20 grams a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Unfortunately consuming yoghurt, fruits, rice, corn and starchy vegetables like potatoes is not allowed while you are on the Atkins diet. Also caffeine and alcohol drinks are not recommended.

Dr Atkins’ New Diet Revolution states that during the induction stage, you will stabilize your blood sugar level, thus curbing various health problems that start from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods like sugar.

When you enter into the 3rd and 4th phases of Dr Atkins New Diet Revolution, the book tells you that you have attained your target weight and that from now on, you can increase your daily carb intake to up to 60 grammes per day. However, from here on. if you want to remain at your ideal weight then you must stick to the Atkins diet for the remainder of your life.

Honestly, there does not seem to be a better way to lose excess weight and keep it off permanently. The Atkins diet really does work, and by reading Dr Atkins New Diet Revolution for yourself, you will be taking a giant leap towards a slimmer, healthier future.

Do you want to lose those excess pounds rapidly? Well, take a free look at The Atkins Diet, by visiting our website called The Atkins Diet Plan This and other unique content ” articles are available with free reprint rights.

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