What are good foods to lower cholesterol?
Saturday, October 11th, 2008 at
10:14 AM
nikkay 
asked:
I have slightly elevated cholesterol but the doctor only told me to lower my fat intake. I want to find other effective methods to lowering cholesterol.
Lower Your Cholesterol For FREE!
asked: I have slightly elevated cholesterol but the doctor only told me to lower my fat intake. I want to find other effective methods to lowering cholesterol.
Lower Your Cholesterol For FREE!
Tagged with: Cholesterol • Foods To Lower Cholesterol • Lowering Cholesterol
Filed under: Cholesterol
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Cheerios??comercial said so..
I always say eat more fruits, vegetables and grains. I have also seen that Cheerios the cereal also lowers cholesterol too.
Good healthy grains and white meat like chicken or turkey.
oat bran, oatmeal, walnuts, almonds, fish and omega 3 fatty acids, and soy are all good sources to lower cholesterol. check out to read more.
As the TV commercial says, there are two causes for elevated cholesterol, diet and genetics. You can’t change your genes, so what’s left is diet or medication.
Consume more cereal, fruits and vegetables, consume less red meat. Eat chicken without the skin. Watch salad dressing.
Less than half of your calories each day in carbs (that means less potatoes, less pasta), less than 20 gms a day of saturated fats, and my doctor also recommended this: