How to reduce cholesterol levels ?
Monday, November 9th, 2009 at
5:25 AM
hari asked:
In my LIPID Profile tests, my (1) Serum cholesterol is 333 mgs/dl (2) HDL cholesterol is 50 mgs/dl (3) LDL cholesterol is 205 mgs/dl (4) VLDL Cholesterol is 77.4 mgs/dl and (5) Serum Triglycerides is 387 mgs/dl. Are the levels are in serious level ?
In my LIPID Profile tests, my (1) Serum cholesterol is 333 mgs/dl (2) HDL cholesterol is 50 mgs/dl (3) LDL cholesterol is 205 mgs/dl (4) VLDL Cholesterol is 77.4 mgs/dl and (5) Serum Triglycerides is 387 mgs/dl. Are the levels are in serious level ?
Can any one suggest how to reduce cholesterol, what type of exercieses required, and what type of diet i should consume ?
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Tagged with: How To Reduce Cholesterol • Lipid Profile • Mgs • Serum Cholesterol • Serum Triglycerides • Vldl Cholesterol
Filed under: Cholesterol
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Here is a Homeopathic prescription to reduce and get rid of high cholesterol levels without any side effects or complications with 100% relief guaranteed :-
1.PHYTOLACCA 30
2.PHOSPHORUS 30
3.CHOLESTERINUM 30
Take all three together, half hour before or after meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.
Take care and God Bless!
i really cant help u whether ur cholestrol is up or not… but if u feel like its up, then definitely reduce eating deep fried food, infact try not to eat from outside as much as possible.
and i dont remember where from, but i am sure read it , nuts, eat nuts because they reduce cholestrolleverl in blood [nuts = in urdu language we call it "akh-road"]
and there is other dry fruit that is best recommanded if any part of ur body stops working.. thats when u develop blockades in ur arteries or veins with cholestrol ,,, in urdu we call in “in-jeer” , its like a doughnut in shape, very small, blackish brown.. it has a sweet taste. “in-jeer” clears up cholestrol if any accumalates in arteries.
Your cholesterol levels suggest that action be taken immediately to reduce them. A very low level of dietary fat is suggested. Follow some or all of the following.
Reduce fat intake to 25% of calories.
Eliminate partially hydrogenated vegetable oils from your diet. This means no margarine, no deep fat fried items such as French fries, fried chicken, etc.
Eliminate snacking, particularly items like potato chips, Oreos and other cookies, substitute fresh fruit items instead.
Try following these suggestions for a couple of weeks then measure your cholesterol level with a home test and see how much of a reduction that these changes have made. Good luck.
Reducing cholesterol level can be done through your diet. I will just add on to the points that other people did not mention.
Avoiding food that is high in cholesterol is essential. Thus, you need to identify what are the food that contain high cholesterol. Some of food that are high cholesterols would be:
1. Organs (liver, intestines)
2. Egg yolk
3. Banana may contain cholesterol
Also, try to eat food that is high in fiber as they can help in reducing cholesterol. One good example would be barley.
Exercising like jogging would also help.
Supplements e.g. red yeast rice extract , brand name available hypocol claims to help in balancing between your “good” and “bad” cholesterol. You may want to try.