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www.teambarbarian.com This is how I make my post-workout “Barbarian” Power Shakes. I throw alot of good stuff in there, including -yogurt -whey protein -’good’ fats (ie- flax oil or fish oil) -baby carrots -an apple -a handful of spinach -oatmeal -grape juice -creatine -frozen berries …and more. Check it out, and leave me a comment with your protein “power” shake recipes. If you haven’t already, you can pick up your free ‘fitness & performance’ gifts from my site at www.StrongerAndLeaner.com