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I am getting a tooth extracted and braces fitted a few weeks later.

I’ve worked all year to try and gain weight, and I am facing losing it all because I will not be able to eat whole foods for a while.

Is there any way I can avoid weight loss in this situation?

I am looking to lose a signifigant amount of weight and heard that Weight Watchers works very well. But I need a place that I can work out and I can’t find anything on their website about a fitness area. I don’t want to put my money into something that just tells me how to eat! I don’t need a lecture just serious answers!

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I have recently started working out at a gym. I used to be the kind of person who only worked out at home. I am unfamiliar with the terms watts and mets…some of the cardio machines ask me to choose between those two things and then to put in a level. Hopefully someone can explain what these things are to me. Thanks!

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