www.therenegadehealthshow.com – You guys asked for the top 10 supplements so here they are… This list is not exhaustive, but does cover the best supplements we feel you can take on a regular basis. The list does not include some of the best herbs because (1) I want to do that in a separate show and (2) it’s sometimes better to take herbs on a rotational basis to give your body a break from some of them. So here’s the top 10 supplements, take a look and tell us what you think…
I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my hips and buttocks. I have a desk job so I sit a lot and I’m always too tired feeling to work out at night. I’ve been on every diet under the sun to only gain it all back. I’ve tried numerous excersises also. Over the counter weight loss pills or energy pills give me a racing heart. When I do loose weight I get the saggy belly that hangs between the legs when I sit and bend so how would I be able to find out how would be the best way to loose weight effectivly for myself and my body type and keep the sagging away. Please help.
Equator Fitness equatorfitness.com has released a new machine that offers a great low impact workout designed to build muscle and cardio fitness. Visit Equators Web site for more information on this fitness revolution. equatorfitness.com
Amazon. comIt was probably inevitable that Jane Fonda, who played such a defining role in the aerobics boom of the 1980s, would be on the yoga train as well when it started rolling in the 1990s. And on this tape (recorded in 1993), she does a good job of it. The focus is on the “sun salutation,” a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls “an excellent full-body workout. ” The program is divided into. . . More >>
Product DescriptionAnti-burst ball is made of a new material that is stronger than ever, holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. Specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages, and all fitness levels. Comes with a pump and an exe. . . More >>
