David asked:


I’m 26 yo and I’m not really fat but in the past couple of months I’ve gained like 15 lbs. I wanna look hot again for when summer roles by. My cholesterol is also a bit high and I need to lower it. What’s the best diet for me? What kind of exercises should I do?

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PersistentTim asked:

I received a call from the doctors office this morning and the nurse told me my cholesterol and LDL cholesterol were a little elevated at 213 and 134 respectively but that lower my fat intake and my white carbs should help. My blood sugar levels are slightly high but I just have to have it checked on my next visit which could be as late as next fall when I go for my yearly physical which is something I am going to start doing. The rest of my blood work was good. I was excited to hear that as diabetes runs in the family. I also lost 14lbs this week which honestly just….rocks! I am so stoked to see what happens next week. I’ve now lost 39lbs in 3 weeks!!

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Strawberry Fields Forever asked:


What the best way to lower your triglycerides? I have extremely high triglycerides. Does anyone have any good tips I can follow?

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mondoman86 asked:


Hello, I went to the doctor, and My cholesterol was 226. She said normal was 110-200. My triglycerides were 325, normal is 35-250. She said for Me to go on a 6 month diet, and cardio exercise plan. I get the exercise part, but I’m not really sure what kinda foods to eat to help lower these. She did really tell Me what to eat. Also are there any vitamins or anything that will help? Thanks for any help.

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jelana19 asked:


I found out, after having a fasting cholesterol test, that I have slightly high cholesterol. I know that I need to eat better, less fat and all. I exercise regularly (brisk walking at least 40 to 50 minutes a day). Is there anything else I can do to lower my cholesterol?

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justagal asked:


I already follow a very healthy diet and exercise regularly. How is it that my triglycerides are high? Is this just hereditary or is there something I can do specifically for this? Thanks a lot…

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nick i need help asked:


How many vials of blood do they take to check triglycerides?

I need to have some blood taken to check my triglycerides and I would like to know how many vials they will be taking. The triglycerides are the only thing they well be checking.

Thanks

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Haily asked:


When you are constipated and have gas due to medications that you take in the morning; is it best to eat soluble fiber or insoluble fiber and when is the best time of day to eat that to prevent constipation and gas through out the day?

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