Flax seed oil interferes with vitamin B6 absorption – so how much B6 should I take?

Rainshadow asked:


I recently read that if you take flax seed oil you need to take vitamin B6 supplements because the oil contains a factor which interferes with this vitamin. I take 20 – 25 ml a day and I’m about 145 lb / 66 kg. How much vitamin B6 should I take?

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