amy h asked:


what is flax oil is it a pill or oil?

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Gypsy A asked:


what should I look for in my diet?

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smoking_gypsy asked:


I’m a 21 year old male weighing in at 235 lbs. I go to the gym 6 days a week for about an hour. I’m trying to find out that is the recommended daily intake of flax seed oil supplements. I read the taking 1000mg a day was sufficient but I could be wrong. Can any one help? Thanks

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jannsody asked:


I take flax oil capsules due to my doctor saying that it can help lower cholesterol to a certain point. (Please do Not stop taking your medication though without consulting your physician.) Thank you for any responses!

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dnice1473 asked:


My cholesterol is 311 and I am trying not to get on meds to lower it. Could someone tell me what foods and vitamins I could take to help lower it

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UndergroundWellness asked:

http://www.undergroundwellness.com

Articles:

http://www.thincs.org The International Network of Cholesterol Skeptics

http://www.westonaprice.org/brochures/CholesterolTrifold.pdf

http://www.westonaprice.org/basicnutrition/pcnutrition.html

http://www.westonaprice.org/moderndiseases/hd.html

http://www.westonaprice.org/knowyourfats/fats_phony.html

http://www.westonaprice.org/mythstruths/mtnutrition.html

http://www.westonaprice.org/bookreviews/cholesterol_myths.html

http://query.nytimes.com/gst/fullpage.html?res=9F04E2D61F3EF934A35754C0A9649C8B63&sec=health

Great Books:
Good Calories, Bad Calories (Taubes)
Eat Fat, Lose Fat (Enig/Fallon)
The Crazy Makers (Simontachi)
Fight For Your Health (Richards)

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tennis asked:


My uncle was on lipitor and is 68. All of a sudden his triglycerides shot up to 550 and he is trying all sorts of cholesterol lowering medicines and it will not go down. Does anyone have any suggestions?

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Bob Peaglebeak asked:


I read that a fruit is a useful diet tool in lowering cholesterol . Given that blueberries whole , would have roughage and nutrients are they the best fruit to manage and lower cholesterol ? Which is the very best fruit for that task . The optimum fruit ?

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