How do I get my cholesterol and triglycerides down?

happydawg asked:


I am 42 yrs old and my heart doctors nurse called me the other day to tell me to start taking a daily fish oil capsule and he would re check my lipid profile in 3 months. It all sounds kinda vague to me. I do not have a clue how to read the fat/polyunsaturated/cholesterol part of a food label. I would appreciate suggestions.
I am not stupid, but never had to think about this kind of stuff before.

Lower Your Cholesterol For FREE!