www.groundfighter.com – World Muay Thai Champion Duke Roufus, widely considered to be one of the most technical heavyweights of all time, shares his personal knowledge of Muay Thai gleaned from extensive training in Thailand and as coach of the legendary Roufus Kickboxing Team. Here Duke demonstrates proper hitting and holding of the Thai Pads from his Muay Thai Equipment And Workout Volume. Clear and concise teaching on the devastating Muay Thai techniques taking Mixed Martial Arts by storm.
I just recently got my hands on a copy of the P90M workout videos. How do i use this? The p90X one came with a detailed schedule on what to perform each day, however, this is too difficult for me. Could someone tell me how to use the P90M videos? I am looking to get into shape before attempting p90x
Gary Taubes, author of “Good Calories, Bad Calories,” responds to a question about the relevance of cholesterol testing and cholesterol’s role in heart disease